The Social Health Power of Social Dance
We all know that staying active is good for our physical health - but did you know that dance is one of the most effective ways to improve your social health too? At Our Social Space, our mission is to help people connect, belong, and thrive through the power of social dance.
The Social Health Gap
Social isolation and loneliness have been called a “public health epidemic.” The good news? Social dance offers a joyful, low-pressure way to build real human connection - and it’s backed by research showing benefits for mental wellbeing, physical fitness, and even cognitive health.
Why Dance Works
- Shared activity – builds trust and rapport
- Face-to-face interaction – unlike online socialising, it’s personal and immediate
- Touch and movement – help regulate stress and boost mood
- Inclusivity – no matter your age, background, or experience, you can join in
Our Programmes in Action
From our Swing and Jazz classes to our Blues nights and our new Together We Dance project, we create spaces where everyone feels welcome - no partner, special clothes, or prior experience needed.
A Community You Can Step Into
Social dance isn’t about perfection - it’s about connection. When you walk into our classes, you’ll find music, laughter, and people ready to share the joy of moving together.
Your Invitation
If you’ve been feeling disconnected, or just want to add more fun to your week, step onto the dance floor with us. You might be surprised at how quickly you find your rhythm - and your people.
