We’re a local charity working to reduce loneliness and promote social health by bringing people together through community activities, classes, and volunteering. Learn more about our mission and how you can be part of it.
Our Social Space has launched Step into Social, a new programme of free social dance classes designed to support mental health and wellbeing through movement, music and community.
Starting this November, Step into Social offers weekly social dance classes in East Belfast for adults living with mental health challenges such as anxiety, depression, PTSD or other conditions.
The classes are relaxed, beginner-friendly and full of rhythm, laughter and connection. Participants can dance solo, with a partner or simply move to the music - there’s no pressure, no expectations, just a chance to enjoy being part of a welcoming community.
Step into Social is Our Social Space’s flagship social dance initiative, supported by Arts Council National Lottery and The Baring Foundation, and delivered in partnership with MindWise. The project uses music and movement to help people build confidence, reduce stress and feel a stronger sense of belonging.
“Dancing isn’t just good for your body - it’s good for your mind and your mood,” says Carrie Montgomery, CEO of Our Social Space. “We’re creating a space where everyone can find joy, connection and community through dance.”
Classes are free for adults living with mental health challenges, with donation-based places available for anyone else who’d like to join.
📍 When & Where: Every Wednesday and Sunday evening, East Belfast
💻 How to Join: Self-referral now open via https://forms.gle/mDh98pUeQtMhn6u6A
