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Together We Dance

 

Parenting or caring for an autistic child comes with its own rhythm - sometimes steady, sometimes unpredictable. That rhythm can be beautiful, but it can also be exhausting. That’s why we’re so excited to launch Together We Dance, a free weekly dance project in Belfast designed just for parents and caregivers of all genders raising or supporting an autistic child.

 

 

A Space Made for You
This isn’t your typical dance class. Here, dance is more than steps — it’s a way to reconnect with yourself and with others who truly understand the joys and challenges of your journey. You don’t need dance experience, special shoes, or a partner — just a willingness to show up.

 

Two Classes, Two Ways to Feel Better

6–7 pm: Shake It Off – A post-work, feel-good class to release tension and shake off the day.

7–8pm: Move & Unwind – A slower, more relaxed session, perfect for when the kids are settled and you’re ready for some “you time.”

 

Why Dance?
Dance can help reduce stress, boost mood, and improve physical and emotional wellbeing. But perhaps the most important benefit is the community it builds - a chance to share space with others who “get it” without the need to explain.

 

The Practical Bits

When: Monday evenings, with intakes in August, October and January

Where: Dance Addiction Studios, Parkgate Avenue, Belfast

Cost: Free to attend - Supported by Public Health Agency through the Clear Project

How to Join: Self Referral Form

 

Because Dance Isn’t Just Movement — It’s Belonging

Every caregiver deserves a place to breathe, to move, and to be seen. Together We Dance is your invitation to take that space.

Our Impact

"This new life of social dancing with this group of wonderful people has been totally life changing for me.  My physical and mental health has improved ten-fold.  My confidence has grown and I have a whole new circle of supportive friends.  I now have a whole new outlook on life."

 

"The instructors and organisers have been fantastic in their efforts to reduce barriers for all of us.  They take into account people's personal circumstances and identify how they can help.  Particularly reducing barriers relating to confidence, health and caring responsibilities."

 

"As a single person, social isolation has been an issue for me in the past.  One of the greatest benefits of attending dance classes and social events is feeling part of a very supportive and caring community.  I have been able to talk to people in the dance community who have been or are going through similar personal challenges.  I'm very grateful to be part of this dance and social community and I feel very fortunate on so many levels".