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Why Social Dance Is Good for Your Health & Happiness
2025-08-13 08:29 Learn how social dance boosts mental wellbeing, physical health, and connection. Explore the benefits of moving together in a friendly, inclusive community.

Our Impact

"This new life of social dancing with this group of wonderful people has been totally life changing for me.  My physical and mental health has improved ten-fold.  My confidence has grown and I have a whole new circle of supportive friends.  I now have a whole new outlook on life."

 

"The instructors and organisers have been fantastic in their efforts to reduce barriers for all of us.  They take into account people's personal circumstances and identify how they can help.  Particularly reducing barriers relating to confidence, health and caring responsibilities."

 

"As a single person, social isolation has been an issue for me in the past.  One of the greatest benefits of attending dance classes and social events is feeling part of a very supportive and caring community.  I have been able to talk to people in the dance community who have been or are going through similar personal challenges.  I'm very grateful to be part of this dance and social community and I feel very fortunate on so many levels".